How To Transfer American Express Points Into Marriott Rewards Points

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Since Marriott’s takeover has been completed it’s even easier to transfer points to American Express because now Marriott Bonvoy is a direct transfer partner of American Express!!

Now you can skip all of the steps it used to take using SPG as a middleman and transfer your American Express Membership Rewards points at a 1:1 ratio directly to Marriott Bonvoy points!


Earn a 60,000 point sign up bonus with my referral link: American Express Platinum With 60,000 Point Bonus!


Did you know that you can transfer your American Express Points into Marriott Rewards points even though Marriott isn’t a transfer partner of American Express!

This is a great way to top off your account if you are short some Marriott points for a redemption.  The transfer is possible through the Starwood Preferred Guest program.  SPG was acquired by Marriott in 2016.  While their programs are being run separately as of now, you can link your accounts to transfer points between the two programs.  I expect these programs to be merged completely at some point, but probably not until next year.

How To Transfer American Express Points into Marriott Rewards Points | JW Marriott Cancun
Transfer your American Express points into Marriott Rewards points to stay at the beautiful JW Marriott Cancun Resort & Spa!

Transfer American Express Membership Rewards Points To Marriott Rewards Points

First Transfer Your Amex Points To Starwood Points

  • The first thing you need to do is link your Marriott Rewards and Starwood Preferred Guest Accounts.
  • Then log in to your American Express account and click on Menu in the upper left hand cornerHow To Transfer American Express Points into Marriott Rewards Points
  • Click on Rewards > Membership Rewards > Use Points on the left hand side of your screenHow To Transfer American Express Points into Marriott Rewards Points
  • Then click on “Travel” in the upper left hand corner then click “Transfer Points”. American Express Membership Rewards
  • If your SPG account isn’t already linked to your American Express Account, go ahead and link it by selecting the corresponding box and entering your information.
  • Your linked accounts will appear at the top of the page.  Click “Transfer Points” to initiate the transfer to Starwood Preferred Guest.How To Transfer American Express Points into Marriott Rewards Points
  • The points should transfer over immediately

Next Transfer Your SPG Points To Marriott Rewards

  • Log into your Starwood Preferred Guest account and click “Redeem Starpoints” from the drop down box under your nameHow To Transfer American Express Points into Marriott Rewards Points
  • Click on “More Options”How To Transfer American Express Points into Marriott Rewards Points
  • Then click the first section where it says “Transfer Starpoints to Marriott Rewards”How To Transfer American Express Points into Marriott Rewards Points
  • This will bring up the form where you can choose how many points to transfer.  The transfer should be instant.

A Few Reminders

You can transfer points back and forth between Starwood Preferred Guest and Marriott, but you can not transfer any points into the American Express Membership Rewards program.

Keep in mind the transfer rate of your points.  Amex to Starwood is 3:1 and Starwood to Marriott is 1:3.  So, the transfer rate from American Express Points to Marriott Points will almost be 1:1.  For example, 1,000 Amex Points will transfer to 333 Starwood Points which will transfer to 999 Marriott Points.

I hope this step by step guide helps you transfer American Express Membership Rewards Points into Marriott Rewards Points.  Happy Travels!

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This Post Has 2 Comments

  1. Kathy Dooling

    I have 206,000 Am Ex points
    Does that mean they will convert over to 206,000 Marriott points

    1. Katie @ ZenLifeandTravel

      Hi Kathy,
      Yes, Amex points now transfer at a 1:1 ratio to Marriott points. So, your 206,000 Amex points would transfer to 206,000 Marriott points.

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